If you are experiencing a grade one or two muscle strain, practice the R.I.C.E. You’ll need medical care to heal a grade three muscle strain. A grade three muscle strain happens when the muscle tears all the way through and emits a “pop” sound. Grades one and two, which bring about symptoms of muscle pain, light swelling and mild bruising, can all be adequately treated at home.
There are three grades of muscle strains: grade one, grade two and grade three. If you aren’t sure if your muscle soreness is a sign of muscle strain, we’ve listed some additional common signs of a pulled muscle below.
This often happens when the muscle is overstretched or overworked, and it can happen to any muscle on the body, but it’s most common in the lower back, neck, shoulder and hamstring, which is the muscle behind your thigh. Our AFC Urgent Care Farragut team provides some helpful answers below, so keep reading! What Is a Pulled Muscle?Ī pulled muscle, or a muscle strain, is the stretching or tearing of muscle fibers. So, how can you properly heal a pulled muscle to get you back on your feet sooner than later? It’s initially painful, and it puts you out for an extended period of time. Pulling a muscle is certainly not a fun feeling.
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